When your child's meltdown takes over and your brain goes blank…
Reach for The Meltdown OAR™.
Stay calm, connected and confident when your neurodivergent child is overwhelmed.
A simple 3-step emergency plan to help you navigate meltdowns without panic, power struggles or second-guessing yourself.
Learn it in 7 minutes. Reach for it in the very next meltdown.
When meltdowns happen…
it can feel like you're heading straight for the rocks.
You know your child is struggling. But in the moment, your own nervous system gets pulled into the storm too.
- Snapping when you wanted to stay calm
- Saying things you wish you hadn't
- Feeling helpless, overwhelmed or stuck
- Wondering why nothing seems to work
And perhaps the hardest part is…
You probably already know what you're “supposed” to do. You've read the books. Saved the scripts. You know behaviour is communication. But when emotions take over, your brain can't always access any of it.
But knowing what to do and being able to access it when everyone is dysregulated are two very different things.
That's why I created The Meltdown OAR™
Because in the middle of a meltdown, you don't need more information. You need something to reach for.
The Meltdown OAR™ gives you a simple 3-step framework to learn when things are calm — and practical tools to reach for when they're not.
Learn OAR. Make your personalised plan. Grab your prompt sheet when it all kicks off.
So instead of desperately searching your brain for the “right” parenting strategy… you have one clear place to start.
Learn OAR™ in just 7 minutes. Save yourself hours of heartache.
❤️ Get The Meltdown OAR™ — £11Before you react, reach for your OAR™
Origin
What's really driving the behaviour?
Anchor
What do I need to remind myself right now?
Response
How do I want to respond in a way that helps?
You can't always stop the storm.
But you don't have to feel lost inside it.
Inside The Meltdown OAR™
Practical support you can actually use when emotions take over.
Let me talk you through it
Press play and I'll personally guide you through OAR, step by step — in just seven minutes.
Understand the OAR before you need it
Learn the three simple steps and why they help you slow the spiral and work out what needs your attention.
Something to reach for when your brain goes blank
A simple visual prompt to help you come back to the three OAR steps in the moment.
Three steps. One clear place to start.
Filter out the noise and focus on what needs your attention next.
Because when everyone's overwhelmed, simple matters.
You don't need 47 new parenting strategies.
You need somewhere for your brain to go.
SEN specialist teacher turned parent coach and mum to two neurodivergent boys.
After 20 years working in education — and navigating meltdowns in my own family — I realised something.
I didn't always need more parenting advice. I'd read the books. I'd learnt the theory. But when emotions took over, my own brain couldn't always access any of it.
I needed one simple place to start.
That's why I created The Meltdown OAR™.
"The OAR has been a game changer for our family. It helps me stay calm and shows me exactly what to do in the moment."
I'm here to help. ♡
you don't need to figure everything out tonight.
You don't need another hundred parenting strategies.
And you don't need to promise yourself you'll “handle it better next time.”
You just need one clear place to start.
The Meltdown OAR™ gives you three simple prompts to come back to when a meltdown is happening — so you're not relying on panic, instinct or desperately trying to remember the “right” thing to say.
Give me 7 minutes — and I'll give you one clear place to start.
