The 5 Day PAUSE™
You’re in ☕
I’m so glad you’re joining me. Here’s what happens next.
Monday 16th to Friday 20th November
Each morning, I’ll post a voice note with one coaching question in The PAUSE Method™ area of the app. One step of PAUSE™ a day, in order:
- Monday: P, Physiology
- Tuesday: A, Awareness
- Wednesday: U, Unhelpful Thoughts
- Thursday: S, Stress & Demands
- Friday: E, Establish Boundaries
Nothing live. Fit it around your day.
Listen and reply in the chat whenever suits you, any time before you go to bed that night. A voice note or a few written lines, whatever feels easiest.
No right or wrong answers. Just you, having a think, alongside other mums who get it.
See you on Monday.
Laura x