Your freebie is on its way.
And if you downloaded it after one of those meltdowns —
the kind that leaves you thinking:
“Why is this so hard?”
“Why can’t I handle this better?”
Pause for a moment.
You’re not a bad parent.
You’re a parent in an overwhelming moment.
Before you go, I want to offer you something practical….
When meltdown panic hits and your brain goes blank, thinking is impossible.
You know you should stay calm — but your nervous system is already overloaded.
So instead of asking you to remember strategies…
I’ve created something you can simply read and follow.
Meltdown Survival Kit™
This isn’t a course.
There’s nothing to watch.
Nothing to memorise.
Nothing to “get through.”
It’s a small set of calm, printable prompts you can grab in the moment — when your brain has gone blank and you just need to know:
✔ What to say
✔ What to do
✔ How to calm the situation safely
No thinking required.
What you get inside:
Keep Calm in the Moment Plan
A simple step-by-step guide you can follow as soon as emotions rise.
Calm in the Moment Scripts
Exact words you can read when you don’t know what to say.
Root Cause Reflection Sheet
So future meltdowns feel less unpredictable.
Calm Conversations Scripts
To reconnect once everyone has settled.
Calm Down Plan
Something to reach for before things tip over.
With the Meltdown Survival Kit™ you’ll feel:
♥ In control of yourself — even when emotions run high
♥ Clear about what to say and do
♥ Less caught in the guilt spiral afterwards
♥ More empowered to handle the next moment differently
Because staying calm isn’t about being perfect.
It’s about having something steady to lean on.
Know exactly what to say when:
• They’re screaming in the bathroom because the toothpaste tastes funny
• They’re throwing things in the daily after-school explosion
• They refuse to get dressed
• You feel yourself about to snap
These ‘cheat sheets’ are built from the first steps of my PAUSE Method™ — the framework I teach to help parents recognise stress signals early and interrupt escalation before it takes over.
This pack supports you in the moment.
The full method helps you change the pattern.
One small purchase.
A lot less panic.
£10 • Instant access • Grab-and-go support
(Or skip for now — your free masterclass is waiting in your inbox.)
“When things were at their worst for us, I couldn’t think straight either.
These cheat sheets were what I needed when my brain just couldn’t do any more.”
Laura Ellis / SENsory Mother19+yrs in teaching, parent coach and mum