Blog 

If you're waking up each day dreading the next meltdown…
If you're caught in a cycle of guilt, overthinking, and second-guessing yourself…
If you just want to feel close to your child again, but everything feels heavy and hard—

This week, I welcomed a new group of parents into my 5-week coaching programme. As always, our first session began with what I affectionately call "the sharey bit"—yes, even the slightly awkward introductions!

Last week in our Coffee and Chat we discussed (amongst other things!) how difficult it is for our children to regulate their emotions.

Trigger warning - this might be a hard read, it's been a hard write.