In-the-moment support for meltdown panic — no thinking required
♥
In-the-moment support for meltdown panic — no thinking required ♥
When meltdown panic hits and your brain goes blank…
You know those moments.
Things escalate fast.
Your child is loud, distressed, and out of control.
You know you should stay calm — but your nervous system has already hit overload.
In those moments, thinking is impossible.
So instead of asking you to remember strategies,
this gives you something to read and follow.
Meltdown Survival Kit™
This isn’t a course.
There’s nothing to watch.
Nothing to remember.
Nothing to “get through.”
It’s a small set of calm, printable cheat sheets you can grab in the moment — when your brain has gone blank and you just need to know:
✔ What to say
✔ What to do
✔ How to calm the situation safely
No thinking required.
What you get inside:
Keep Calm in the Moment Plan
A simple step-by-step guide you can follow as soon as emotions rise.
Calm in the Moment Scripts
Exact words you can read when you don’t know what to say.
Root Cause Reflection Sheet
For later — so future meltdowns feel less unpredictable.
Calm Conversations Scripts
To reconnect once everyone has settled.
Calm Down Plan
Something you can reach for before things tip over.
With the Meltdown Survival Kit™ you’ll feel:
♥ Steadier — like someone is guiding you through the moment
♥ Clear on what to say and do
♥ Less panicked and less drained afterwards
This is for you if:
You want an instant, in-the-moment support tool you can use today — without effort.
One small purchase.
A lot less panic.
£5 • Instant access • Grab-and-go support
“When things were at their worst for us, I couldn’t think straight either.
These cheat sheets were what I needed when my brain just couldn’t do any more.”
Laura Ellis / SENsory Mother