For mums of neurodivergent children, exhausted by meltdowns….
When everything kicks off, you’ll know exactly what to do.
If you’ve landed here after one those evenings ….
The kind where:
• Everything kicked off over toothpaste
• You tried to stay calm — and couldn’t
• You said things you didn’t mean
• You’re now replaying it in your head
Pause for a second.
You’re not a bad mum.
You’re a mum whose nervous system just got overwhelmed.
And when that happens?
Thinking disappears.
When Meltdown Panic Hits, Your Brain Goes Blank
You know you should stay calm.
You know shouting doesn’t help.
You know consequences in the heat of the moment just make it worse.
But in the middle of it?
You can’t access any of that.
Your child is dysregulated.
You’re dysregulated.
And everything escalates fast.
So instead of giving you more theory to remember…
I created something you can literally pick up and follow.
No overthinking.
No memorising scripts.
No “be a better parent” pressure.
Just structure.
This is not a course.
There’s nothing to watch.
Nothing to complete.
Nothing to “get through.”
The Meltdown Response Starter Kit™ is a small, powerful set of printable response sheets designed for one thing:
Helping you handle the moment without losing control.
When everything kicks off, you’ll know:
✔ What to say
✔ What not to say
✔ What to do first
✔ How to calm the situation safely
✔ How to reduce the guilt spiral afterwards
It’s grab-and-go support for when your brain has gone offline.
What’s inside:
1) Keep Calm in the Moment Plan
A simple, step-by-step response guide you can follow the second emotions start rising.
No guessing. Just next steps.
2) Calm in the Moment Scripts
Exact words you can read when you don’t trust yourself to say the right thing.
Because sometimes you need something steady to borrow.
3) Root Cause Reflection Sheet
So meltdowns stop feeling random.
A quick way to spot patterns when you’ve got a bit more headspace.
4) Calm Conversations Scripts
What to say afterwards — without shaming, blaming, or over-apologising.
5) Calm Down Plan
Something you can use before things tip over next time.
And when you do have more headspace?
You’ll also get access to my free masterclass — so you can understand what’s really happening underneath these moments and start shifting the bigger picture.
But first?
We get through tonight.
What this actually changes
With the Meltdown Response Starter Kit™ you’ll feel:
♥ More in control of yourself — even if your child isn’t calm yet
♥ Clearer about what to say and do
♥ Less caught in shame afterwards
♥ More confident facing the next meltdown
Because staying steady isn’t about being perfect.
It’s about having something solid to lean on when your emotions are loud too.
Why this works
These sheets are built from the first steps of my full regulation framework, The PAUSE Method™.
Inside PAUSE™, I teach parents how to:
• Recognise escalation earlier
• Notice their own stress signals sooner
• Interrupt reactive patterns
• Respond intentionally instead of automatically
But you don’t need the whole framework tonight.
You need something that helps in the next meltdown.
That’s what this is.
One small purchase.
A lot less panic.
No subscription.
No overwhelm.
Just steady support when you need it most.
£10 • Instant Access • Use It Tonight
A note from me
When things were at their worst in our house, I couldn’t think straight either.
I knew I loved my son.
I knew I didn’t want to shout.
But I didn’t know what to do instead.
These are the sheets I wish I’d had back then.
I’m Laura — teacher, parent coach, and mum to neurodivergent twins.
This isn’t theory.
It’s what helped me move from chaos to steadiness.
And I hope it helps you breathe a little easier too.
You just need something steady to hold onto.
Laura Ellis / SENsory Mother