Welcome to The PAUSE Method™ PLUS Package
I’m so glad you’re here.
You’ve taken a step towards doing things differently — not by trying harder, but by understanding more deeply.
Thank you for trusting me to help you.
Before you click anywhere else, take a slow breath.
You don’t have to figure everything out today.
You don’t need perfection.
You just need to begin.
Laura x
What Happens Next
The PAUSE Method™ is designed to give you clarity, steadiness, and a practical framework you can actually use at home — even on the hard days.
You’ll move through five core pillars:
P – Physiology
A – Awareness
U – Unhelpful Thoughts
S – Stress & Demands
E – Establish Boundaries
And remember:
PAUSE™ isn’t just about your child.
It’s about learning to regulate yourself so you can respond differently — even when everything feels overwhelming.
Step 1: Implementation Call
Your 60-minute session is where we personalise PAUSE™ to your real-life challenges.
We’ll:
• Look at what’s currently feeling hardest
• Identify patterns in your child’s regulation
• Strengthen your own nervous system awareness
• Create a clear, doable next-step plan
Choose a time that works for you below.
Step 2: Access Your Course
Click below to create your login and begin the self-guided programme.
(You’ll be taken to the secure platform where all modules are hosted.)
Step 3: Stay in touch!
I’d love for you to come and follow me over on Instagram - drop me a DM to say hi!
If you have any queries at all - or you just want to drop me a note to let me know how things are going, please either DM me (Instagram), email me Laura@sensorymother.com or complete the form below:
