Pull up a chair. You don’t have to do this alone.
The PAUSE Café™ is a warm, judgement-free community for parents of PDA, autistic and ADHD children. Live calls with me, a private chat forum, mini trainings and guest experts, all in an app on your phone.
Take your seatFrom £29 a month. Cancel any time.
You’ve read the books.
You’ve tried the strategies.
You’ve listened to advice from people who don’t live in your house.
And there are still moments that leave you wondering: “What on earth do I do now?”
It isn’t that you haven’t tried hard enough. It isn’t even that you haven’t found the right strategy. It’s that you’ve been trying to work it all out on your own.
Because sometimes you don’t need another thing to read or another strategy to try on your own.
You need a bit of support, some space to reflect, and someone helping you work through what’s actually happening.
That’s what the Café is for.
Your place to stop, feel understood and find practical support
Parenting a neurodivergent child can feel like trying to navigate a world that wasn’t designed for either of you. Here, there’s no judgement. Just support, understanding and a reminder that you don’t have to figure it all out on your own.
You don’t need to have it all together to sit at this table.
And it lives inside an app on your phone, so the support of a community is quite literally in your hand.
Everything you need, at your own pace
Live Coffee Calls
Two a month, every other Thursday, 11am to 12pm UK time, on Zoom. Drop in and bring your real-life challenges for personalised support. Can’t make it live? Replays are included.
A private member chat forum
Offload, ask questions, share a win, or simply read along. Learn from the experiences of other parents who get it.
Mini trainings and practical resources
Bite-sized, so you can actually use them on a hard day.
Monthly guest expert sessions
Fresh perspectives and practical support from guest speakers. Join live or catch the replays whenever you’re ready to listen.
You’re joining right at the start
The Café has a brand new format, and you’d be joining right at the start.
You’re not just joining the Café. You’re helping me shape it. Tell me what’s working, what isn’t and what you’d love to see. Your feedback and suggestions will help shape how the app works.
Pick the support that feels right for you
Every seat includes full access to the Café. Cancel any time.
The Daily Cup
A gentle start. Everything you need to pause, learn and connect, at your own pace.
- Fortnightly live group coaching calls, plus replays
- Private member chat forum
- Mini trainings and practical resources
- Monthly guest expert sessions
The Regular Table
Your usual spot, with personalised support from me between your group calls.
- Everything in The Daily Cup
- Member book recommendations
- Priority access to live calls
- Guest speaker Q&A access
- Regular check-ins and personalised support between group calls
The Corner Booth
Your own cosy corner, with ongoing voice-note coaching and a monthly 1:1 call with me.
- Everything in The Regular Table
- Ongoing voice-note coaching on WhatsApp
- Regular check-ins and personalised support between group calls
- Monthly 1:1 coaching call with me
- Personalised resource recommendations
- Direct support between sessions
Monthly subscription. Cancel any time.
The Café is for you if…
- You’re the parent of a PDA, autistic or ADHD child, whether you have a diagnosis, are waiting for one, or are just starting to wonder
- You’re tired of working it all out on your own
- You want people who get it, and someone helping you work through what’s actually happening
- You’d like support to respond, not just react
From mums I’ve worked with
Our group calls give so many practical suggestions to help me work out what I can think about and how I can respond differently next time something happens. I’m so grateful for our community.
SylviaI just love not having to explain myself, I know when I share something, everyone else is nodding along with me. I don’t feel alone any more.
JennyLaura breaks everything down into easy steps and explains things in a way that no one ever has before. Things feel so different now.
CatharineHi, I’m Laura.
I’m a mum to neurodivergent twins, a former teacher and a specialist in supporting parents of neurodivergent children.
Last year I left my safe, secure and stable university teaching role to go all in on SENsory Mother, because I know what it’s like to feel completely overwhelmed by the amount of information out there, while still not knowing what to do when things get hard.
The five things that finally helped me navigate meltdowns differently became the five steps of my signature framework, The PAUSE Method™.
The Café is where I get to support you with all of it, in the moments you actually need it.
Good questions
How do the live calls work?
Coffee Calls happen on Zoom, every other Thursday, 11am to 12pm UK time. Bring what’s going on for you and your child, and get personalised support. If you can’t make it live, replays are included.
What does “Founder Member” mean?
The Café has a brand new format, so everyone joining now is a Founder Member. You help shape how the app works with your feedback and suggestions, and you get two Coffee Calls a month.
Do I need to have bought The PAUSE Method™ first?
No. A version of The PAUSE Method™ is included inside the Café, so you can start right where you are.
What’s the difference between the three seats?
Start with The Daily Cup for the calls, chat forum, mini trainings and guest experts. Choose The Regular Table if you’d like personalised support from me between calls, or The Corner Booth for the most support.
How do I get in?
The Café sits inside an app that’s accessible on your phone. Once you’ve joined, you can log in whenever you need it.
Can I cancel?
Yes, any time. It’s a monthly subscription.
You’ve been holding so much of this on your own.
Come and pull up a chair.
Take your seatFrom £29 a month. Cancel any time.
Laura x