The PAUSE Method™ Self-Guided Course

Total Value £159.00 Yours today for only £48.50

Are your neurodivergent child’s meltdowns overwhelming you and your home?

Are you ready to make a change to bring calm and connection back into every day life?

The PAUSE Method™ helps you break the cycle of overwhelm, second-guessing, and emotional burnout by showing you what to do differently — in the moment, not in theory.

✔ Fewer explosive moments
✔ More confidence in how you respond
✔ A calmer home that feels safer for everyone

Start now for just £48.50 →

The PAUSE Method™

Created by a teacher, coach & mum who’s been there

You’re not failing. You’re not alone. Your child isn’t ‘bad’.

Your child's been diagnosed with autism, ADHD, or both. You've got the reports, the education plan meetings scheduled, the referrals that'll take another year to actually happen.

And this morning? A 15 minute meltdown because that one particular Lego head wasn’t in the special place with all the other heads.

The diagnosis explained why, but it didn't explain what to do when they're on the kitchen floor screaming while you're already late for school and your hands are shaking because you don't know if you should wait it out or try to comfort them or just admit you have no idea what you're doing.

You're walking on eggshells, permanently braced for the next trigger. And when well-meaning family members suggest "firmer discipline," you want to scream louder than your child, because they don't get it.

I have spent the last 19+ years working in education, raising my own neurodivergent twins and coaching hundreds of parents through exactly this chaos.

I get it.

I can tell you what the diagnosis paperwork won't: your child isn't being difficult. They're drowning in anxiety you can't see. And everything you've tried so far treats the meltdown as a behaviour problem when it's actually a nervous system problem.


If you’re stuck trying to '“fix behaviour” and it’s getting you nowhere, and you’re ready to try a new approach.

I’m here for you.

I created The PAUSE Method™ so you don’t have to learn the hard way like I did.

I spent years trying everything, blaming myself when nothing worked and eventually hitting burnout.

Things changed for us when I discovered five shifts that worked with my son’s neurodivergent brain instead of against it.

This is the framework I wish existed when I was silently crying, locked in the downstairs toilet, desperate for things to change.

What other mums are saying:

“The course has helped me see things far more clearly from my son’s perspective”

Sarah

“Laura breaks everything down into easy steps and explains things in a way that no one ever has before.”

Catharine

“There’s so much included: workbooks; short videos breaking down the method into manageable chunks; opportunities to reflect; and quizzes to check understanding.”

Rebecca

If you’re ready to stop living in constant fear of the next meltdown - and start feeling confident in how you respond (even on the hard days) … this is for you.

With The PAUSE Method™ you will:

✔ Feel calmer and more in control in the moment
So when emotions spike, you’re not panicking, guessing, or snapping — you know what to do next.


✔ Connect deeply with your child instead of fighting their behaviour
So meltdowns stop feeling personal, defiant, or confusing — and start making sense.


✔ Reduce the frequency and intensity of meltdowns over time
By meeting needs before things escalate, rather than firefighting afterwards.

✔ Respond with confidence — not guilt or second-guessing
So you can hold boundaries without feeling harsh, and offer empathy without losing yourself.

✔ Create a calmer home that doesn’t rely on you being “perfect”
Because PAUSE™ works even on tired days, busy days, and real-life days.

£48.50 • Instant access • Go at your pace

Yes - I'm ready!

This isn’t theory.

It’s coaching-style support you can access on YOUR schedule — without the pressure of showing up live or paying 1:1 prices.

Coaching on YOUR terms for only £48.50

A proven 5-step framework that shows you where to focus — and just as importantly, what to stop doing — when meltdowns keep happening.

Saving you time, tears and guilt.

(Not to mention the fortune saved on therapy!)

Accessible. Flexible. Invaluable.

✔ 5 bite-sized video lessons (watch or listen, any device)
✔ Calm, practical guidance for hard moments
✔ Printable tools & visual supports
✔ Lifetime access at your own pace

Yes! I want support that suits my busy life

You’re in the right place if...

  • 🌪️ Your child’s reactions feel bigger than you can handle:

    They shout, hit, or throw things. No consequence, calm voice, or timeout seems to help.

  • 📢 You’re tired of shouting and feeling like the bad guy:

    You’re wondering: What am I doing wrong? Why can’t I get this right? The guilt runs deep.

  • 🤯 You’re overwhelmed from the daily meltdowns:

    Chaotic mornings, constant ‘tantrums’. All while juggling work, family, and school stress.

  • 📚 You’ve done everything you’re “supposed” to:

    You’ve read the books, tried the tips, set boundaries. You want to get it right, but nothing works.

5 simple steps to change everything…

What’s included:

🎥 5 on-demand video lessons giving you complete control

So you can fit this into your (already busy) schedule when it suits you.

🕰️Short, accessible videos giving you flexibility

Each video is under 15 minutes and can be watched or listened to podcast style, on any device, so it truly fits your lifestyle.

📝 Practical resources that take the thinking out of hard moments
So you’re not scrambling to remember what to do when emotions are already running high.

🧠 Visuals and real-life examples that help things finally click
So you can recognise what’s happening in the moment — and respond with confidence instead of second-guessing yourself.

🧰 Ready-to-use scripts and ‘in the moment’ plans
So you know exactly what to say and do when a meltdown hits — without freezing, shouting, or spiralling into guilt.

🔓 Lifetime access, on your terms
So you can dip in when life is busy, revisit what you need, and grow into this at your own pace.

Yes, I Want to Feel The Change

With even more bonuses

(Worth £62)

  • The PAUSE Method™ Wall Chart

    Pin in the kitchen, hallway or a quiet spot, anywhere you and your child can see it regularly to build understanding, predictability, and shared language.  

    (Value: £10)

  • On The Go PAUSE Pocket Pack™

    A flexible set of mini PAUSE visuals you can print, save, or carry anywhere: wallet cards, bookmark cues, lanyard strips, phone wallpapers, and more.

    (Value: £15)

  • Downloadable PDF Guide

    A quick, practical guide packed with everyday visual supports that make tasks easier, reduce overwhelm, and help your child stay organised and calm.

    (Value: £12)

  • £25 off your first 1:1 coaching session

    We’ll work together on your child’s specific challenges in a supportive, safe space. Personalised guidance, space to ask questions, and next steps.

    (Value: £25)

What is The PAUSE Method™?

My simple 5-step framework is about pausing before reacting and learning to respond with confidence, compassion & understanding.

Backed by science but grounded in lived experience.

Click below to learn more about each step:

  • What’s happening in your child’s body when emotions take over.
    Create a personalised “in-the-moment” plan that will de-escalate the very next meltdown you face — calmly, quickly, and confidently.

  • Calming yourself first so you can guide them back to safety.
    Discover a grounding technique with instant impact, so you stay steady even when your child is spiralling.

  • Noticing and challenging the stories that fuel frustration or guilt.
    Use my brain-hack strategy to shift unhelpful thoughts and rewire your responses — creating calmer reactions without the guilt spiral.

  • Seeing behaviour as a sign of overload, not defiance.
    Build a simple plan to instantly reduce daily overwhelm — and start seeing your child cope better with demands straight away.

  • Setting calm, consistent limits that build trust and connection.
    Steal my boundary-setting script so you can approach tricky conversations with confidence — firm, clear, and without starting a war.

Start Today

☆

Start Today ☆

A calmer, more connected home starts here

The PAUSE Method™ Course

Total Value £159.00

Yours today for only £48.50

✔️ Just £48.50 for lifetime access (normally £97 + £62 worth of bonuses). Offer ends soon!

✔️ Risk-free guarantee: Try it for 48 hours. If it’s not for you, just, email me and I’ll refund you.

START NOW & FEEL THE SHIFT!

Created for overwhelmed parents by a mum who’s lived it

Hi, I’m Laura—educator, parent coach, and mum to twins.

I’ve lived through the screaming mornings, the shutdowns, the guilt, the tears.

I’ve also spent 19+ years working in education, most recently specialising in SEN and coaching 100s of parents and young people through the hardest moments of their lives.

I created this programme to give you what I desperately needed at the height of our struggles: a clear, compassionate roadmap out of the meltdown cycle—and a chance to reconnect with my child (and myself) along the way.

To learn more about who I am and what I do, click here.

Still wondering if it’s right for you?

  • The PAUSE Method™ is a self-guided digital course based around a simple 5-step framework that helps you understand what’s really going on behind your child’s BIG emotions — and how to respond calmly instead of reacting.

    P – Physiology – What’s happening in your child’s body when emotions take over.
    A – Awareness – Calming yourself first so you can guide them back to safety.
    U – Unhelpful Thoughts – Noticing and challenging the stories that fuel frustration or guilt.
    S – Stress & Demands – Seeing behaviour as a sign of overload, not defiance.
    E – Establish Boundaries – Setting calm, consistent limits that build trust and connection.

    It’s about pausing before reacting — and learning to respond with confidence, compassion, and understanding.

    • Calm In The Chaos: Practical, gentle tools that actually work in the heat of the moment, with an easy-to-remember plan when nothing else seems to work.

    • Connection That Lasts: A clear path to move beyond survival mode and into rhythms that feel safe and sustainable, so you can reconnect with your child and with yourself.

    • Less Guilt, More Confidence: A non-judgemental approach that’s rooted in real-life experience and genuine compassion, not shame, blame, or trying to “fix” your child.

  • Absolutely!  I have literally created The PAUSE Method™ with you in mind! I was in your shoes, I couldn't attend the local community group sessions at 11am on a Tuesday (I was at work), I couldn’t jump on a live call at 7pm on a Wednesday night (the evening doom hours!). I needed something I could access on MY SCHEDULE. 

    The PAUSE Method™ is exactly that.  You can watch the videos or simply listen to them podcast style. You can come back to them whenever you want/need. They’re short and bitesized, you won’t feel overwhelmed by them no matter how busy you are at work or at home. This is the support I needed back when I was ‘in the thick of it’. 

  • In step 1, P for Physiology, you will learn what is happening to your child when they are in meltdown. This knowledge, combined with the step-by-step action plan and script inside, will change the way you approach the VERY next meltdown (that's just a 10 minute session!). 

    The change in your response will positively impact on your child immediately. 

    The PAUSE Method™ will continue to guide you through with compassion so that meltdowns will feel less frequent, less ferocious and less overwhelming, one 10-15 minute step at a time. 

  • This is why I created The PAUSE Method™. It’s not a full directory, it’s not trying to teach you EVERYTHING you need to know about your child. Because I’ve seen too many parents just like me, who are struggling to just make it through each day - theory doesn’t help us, it overwhelms us. 

    We need simple, practical steps to get a handle on the meltdowns that are completely consuming us. Until we can find a way to press PAUSE on the meltdown cycle, all the theory in the world isn’t going to help us.   

  • Lots of people have been booking in for 1:1 support from me once they have worked through The PAUSE Method™ to really help them get clear on what’s going on in other areas of their child’s life, so I thought I’d sweeten the deal for you. On top of your massive 50% saving, you will also get a FREE Bonus Bundle including The PAUSE Wallchart™, PAUSE Pocket Pack™ and discount on 1:1 Coaching worth a total of £62!!

    The total value of this bundle is £159 but you can grab it today for just £48.50!

    PS: If now’s not the time for the full course, that’s totally okay.
    You can still get started with my free meltdown masterclass, Before The PAUSE™ right here

Yes, this is the support I need!

Not ready for the full course? Get started with my FREE meltdown masterclass, Meltdowns Made Simple™.