Do you wish you knew exactly what to say and do in the moment of your neurodivergent child’s meltdown without thinking?
Download these simple, printable cheat sheets and get a clear, personalised, action plan and the exact words you can read from when emotions run high.
For the moments when you feel so overwhelmed you simply can’t think.
This is not a course.
There’s nothing to watch.
Nothing to remember.
Nothing to “get through”.
It’s a small set of calm, clear cheat-sheets and templates you can reach for in the moment — when your brain goes blank and your child needs you calm and regulated.
If you’re looking for support you can reach for without having to think, this is for you.
The Meltdown Survival Kit™
Instant, in-the-moment support for when emotions explode
✔ What to say
✔ What to do
✔ No thinking. No guessing.
£5 • Instant access • Printable & grab-and-go
“I couldn’t catch my breath in-between the meltdowns, I just couldn’t think straight, and I knew that my reactions were making things worse.”
Laura Ellis / SENsory MotherWhen things were at their worst for us, my son’s meltdowns felt relentless. I just couldn’t catch my breath in between them - let alone actually think of the right thing to do or say.
If you’re feeling that way too, please know you’re not alone - and you’re not failing. You’re overwhelmed.
I created these cheat sheets because they were what I needed back then. When I knew that my reactions to my son’s meltdowns were not helpful, but I didn’t have capacity to think differently.
Want to know exactly what to say and do when your child’s ‘behaviour’ escalates?
In those high-pressure moments — when emotions escalate fast, voices get louder, and everything feels urgent — your brain just goes completely blank.
You’re trying to keep everyone safe.
You’re trying to stay calm.
You’re trying to say the right thing…
…but it’s happening too quickly to think clearly.
So you find yourself reacting instead of responding — not because you’re doing anything wrong, but because no one can access calm, thoughtful strategies when their own nervous system is under strain.
That’s exactly where the Meltdown Survival Kit™ comes in.
It’s designed for the moments when thinking is hard — giving you clear, simple guidance you can follow without effort, without guilt, and without second-guessing yourself.
With the Meltdown Survival Kit™ you’ll feel:
♥ Like there’s a steady arm around your shoulder - calmly guiding you through the moment when everything feels too much.
♥ Grounded and certain of what to say and do, so you’re not scrambling or second guessing yourself in the heat of the moment.
♥ Able to breathe again, as meltdowns begin to feel less intense and happen less often over time.
What’s included:
-
A simple, step-by-step guide you can follow as soon as emotions start to rise.
It helps you stay steady and respond calmly, even when everything feels urgent — so your child can begin to settle too. -
Exactly what to say when your child is overwhelmed and words matter.
These gentle, regulation-focused scripts help your child feel safe and understood — without adding fuel to the fire or relying on guesswork. -
A quick, low-effort way to make sense of what’s really driving the meltdowns.
Use simple prompts and tick boxes to spot patterns, reduce triggers, and feel one step ahead next time. -
Supportive scripts to use after the storm has passed.
They help your child feel heard, build trust, and make sense of what happened — so change can happen without blame or shame. -
A personalised, practical plan you and your child can rely on when overwhelm hits.
Track what genuinely helps your child regulate, so you’re no longer guessing — just reaching for a plan you both trust.
Reach for these when the next meltdown starts to ‘bubble’.
No thinking. No scrambling. Just calm, clear next steps.
Empower yourself for just £5.
✔ What to do
✔ What to say
✔ How to calm the moment
✔ How to reduce future meltdowns