What is The PAUSE Method™?
My simple 5-step framework helps you understand what’s really behind your child’s BIG emotions and respond more calmly and confidently rather than react in the moment.
It’s about pressing pause before reacting and learning to respond with confidence, compassion, and understanding.
It’s a steady guide to lean on, even on the hardest days.
-
What’s happening in your child’s body when emotions take over.
Create a personalised “in-the-moment” plan that will de-escalate the very next meltdown you face — calmly, quickly, and confidently. -
Calming yourself first so you can guide them back to safety.
Discover a grounding technique with instant impact, so you stay steady even when your child is spiralling. -
Noticing and challenging the stories that fuel frustration or guilt.
Use my brain-hack strategy to shift unhelpful thoughts and rewire your responses — creating calmer reactions without the guilt spiral. -
Seeing behaviour as a sign of overload, not defiance.
Build a simple plan to instantly reduce daily overwhelm — and start seeing your child cope better with demands straight away. -
Setting calm, consistent limits that build trust and connection.
Steal my boundary-setting script so you can approach tricky conversations with confidence — firm, clear, and without starting a war.
What is The PAUSE Method™?
My simple 5-step framework helps you understand what’s really behind your child’s BIG emotions and respond more calmly and confidently.
It’s about pressing pause before reacting and learning to respond with confidence, compassion, and understanding.
It’s a steady guide to lean on, even on the hardest days.
-
What’s happening in your child’s body when emotions take over.
Create a personalised “in-the-moment” plan that will de-escalate the very next meltdown you face — calmly, quickly, and confidently. -
Calming yourself first so you can guide them back to safety.
Discover a grounding technique with instant impact, so you stay steady even when your child is spiralling. -
Noticing and challenging the stories that fuel frustration or guilt.
Use my brain-hack strategy to shift unhelpful thoughts and rewire your responses — creating calmer reactions without the guilt spiral. -
Seeing behaviour as a sign of overload, not defiance.
Build a simple plan to instantly reduce daily overwhelm — and start seeing your child cope better with demands straight away. -
Setting calm, consistent limits that build trust and connection.
Steal my boundary-setting script so you can approach tricky conversations with confidence — firm, clear, and without starting a war.
Learn about our latest pieces.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.