The PAUSE Method™

Break free from the meltdown cycle and create a calmer, more connected home in just five steps

A practical, compassionate guide for parents of neurodivergent children

Grounded in science, shaped by lived experience

You’ve read the blogs. Tried the reward charts. Followed the advice... But most of it feels vague, shaming, or just doesn’t fit real life.

That’s where The PAUSE Method™ comes in. A step-by-step plan to help you respond with calm, clarity and compassion. Created by a coach, educator and mum who’s been there.

Learn the life-changing insights that help your child feel safe, and help you feel in control.

It’s not about being perfect. It’s about feeling supported, understood, and better equipped to show up for your child, and for you.

A calmer, more connected home life starts here.

A plan that actually works, even on your hardest days

You’re in the right place if...

➞ You’re burnt out from the daily cycle of meltdowns: The chaotic mornings, the constant eruptions. All while juggling work, family, and school stress.

➞ You’ve done everything you’re “supposed” to: You’ve read the books, tried the tips, Googled the scripts. And you’re left second-guessed every parenting choice.

➞ You’re exhausted, frustrated, and out of ideas: You feel reactive, guilty, and unsure how to help. You just want to get it right… but nothing seems to work.

What’s included:

🎥 5 on-demand, guided audio/video sessions

📝 Practical resources to support you in real time

🧠 Visuals & real-life examples to help you apply what you learn

🧰 Tools you can start using right away

🔓 Lifetime access so you can go at your own pace

📲 Optional 1:1 support to deepen your learning

Just 15 minutes a day to change everything

A parenting approach that meets you where you are

Calm In The Chaos

Practical, gentle tools that actually work in the heat of the moment, with an easy-to-remember plan when nothing else seems to work.

Connection That Lasts

A clear path to move beyond survival mode and into rhythms that feel safe and sustainable, so you can reconnect with your child and with yourself.

Less Guilt, More Confidence

A non-judgemental approach that’s rooted in real-life experience and genuine compassion, not shame, blame, or trying to “fix” your child.

What parents have said about my support

  • "I cannot speak highly enough of Sensory Mother. Her understanding of sensitive topics is truly remarkable. She navigates complex and emotional situations with such grace and care, making you feel heard, validated, and supported. It’s rare to find someone who can balance professional expertise with such warmth and humanity."

    Heidi

  • "I can’t recommend the sensory mother enough. She’s amazing and her courses have taught me so much and iv done them all so I highly recommend enrolling onto the courses you won’t regret it! You will learn so much. Thank you for teaching me so much! Honestly a life saver!"

    Kaylee

  • "I loved doing the '5 Days to Change' programme with Laura! I knew it would be brilliant as I'd already attended one of her courses at my son's school, and the whole experience was so validating. Just hearing from someone who understands goes such a long way, but the practical tools helped so much too. Laura is super down to earth and honest, she doesn't preach because she's been in our shoes, and I just loved that. I'd recommend it to anyone"

    Jessica

  • "I did the 5 Days to Change course and I really loved how easy it was to work through. I liked how it was just a little bit each day, but that I could go back and look at all the previous days whenever I wanted. I've revisited it loads of times to remind myself. It really has made a difference - especially Day Two! That's been so helpful in changing the way I approach my daughter's meltdowns. Thank you A*!!"

    Elizabeth

  • "I had so many “penny drop” moments throughout the free masterclass. Everything was so well explained and followed up with excellent ideas on how to move forward. So thankful I found her page."

    Brenda

  • "Laura is extremely knowledgeable and is a brilliant teacher. Her approach is simple& straightforward yet extremely effective. She has lived experience with her own son which is so important and makes you feel understood."

    Jess

  • "The masterclass was really helpful, there is so much information out there and I've often found myself lost looking for ways I can best support my son. I found that Laura delivered an informative session in an empathic and helpful way - making me feel less alone. It was also great to have some new strategies and approaches to take away and try. Thank you."

    LK

  • "So easy to follow and timed very well. I love that every day we had a different video but they were never more than 15min long (which is ideal when you are an overstretched SEND parent!) and that you could refer back to the previous day if you needed to. It has given us some new ideas on how to support our daughter and for that I will always be grateful!"

    Barbara

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Ready to feel confident, calm, and connected?

The PAUSE Method™

£97.00 £57.00

One time purchase

Launch Special: Save £40 - exclusive price for waiting list customers only.

Created for overwhelmed parents by a mum who’s lived it

Hi, I’m Laura—educator, coach, and mum to neurodivergent twins.

I’ve lived through the screaming mornings, the shutdowns, the guilt, the tears.

I’ve also spent 18+ years working in education, specialising in SEN and Autism, coaching parents and young people through the
hardest moments of their lives.

I created this programme to give you what I desperately needed at the height of our struggles: a clear, compassionate roadmap out of the meltdown cycle—and a chance to reconnect with my child (and myself) along the way.